Approaching Psychology & Psychotherapy to understand your Mental Health with Rashida Dungarwalla
Elizabeth and Georgia have the pleasure of interviewing Rashida, psychologist and founder of Flow State Space to discuss the importance of addressing emotional stress and anxiety. They unpack the power of beginning to understand thoughts and actions associated with mental and emotional wellbeing and the benefits of working with an experienced psychologist to manage emotional stress. During this chat, the terms "burn out" and "pandemic fatigue" associated with the current COVID-19 pandemic are explored and they discuss ways to support yourself during times of uncertainty. Rashida unpacks terms of vulnerability and window of tolerance, and discusses ways to identify if you or a friend/ family member is struggling with these symptoms and how to seek support.For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this episode, please like, subscribe and share a review to ensure we continue to bring you the most relevant and evidence based information and education in an integrative healthcare setting. Hosted on Acast. See acast.com/privacy for more information.