Becoming the wise woman, understanding the transition into Menopause
Elizabeth and Georgia discuss the transition into menopause as a time of conscious change rather than a disease to be treated, similar to the cycles of menstruation and pregnancy. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education. For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.If you enjoyed this episode, please like, subscribe and share a review to ensure we continue to bring you the most relevant and evidence based information and education in an integrative healthcare setting. Hosted on Acast. See acast.com/privacy for more information.