Working Out While Fasting: New Research
The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people… For some people, working out while in a fasted state can work quite well. But for others it spells disaster… Although I’ve shared on a previous podcast if you should skip breakfast and workout, today I want to bring you new research that may just have found a happy medium… Tune into today’s #CabralConcept 496 for all the details – Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/496 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)