IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict
Ever feel like you’re stuck between needing rest and pushing yourself to do more? In this episode of IFS Meditations & Insights, Tim Fortescue explores how Internal Family Systems (IFS) helps us relate to the parts inside us that carry those struggles.✨ What you’ll discover:Why “laziness” is often just a protective partHow IFS offers a path to pause, breathe, and slow downThe importance of recognizing what each part is trying to protectWays to soften inner conflict and meet yourself with compassion🪷 Themes: self-discovery, mindfulness, emotional healing, self-acceptance, parts work, and personal growth💬 Favorite reminders from this episode:“It’s a part of you.”“I’m so grateful for that part.”“Be gentle with yourself.”🎧 Join weekly for meditations and insights on IFS, healing, and living with more Self-energy in everyday life.To find out more and to visit the Faithfully Growing Community visit exploreifs.com