IFS MEDITATION: Enhancing Emotional Regulation
Visit exploreifs.com to find out more about and join the Faithfully Growing Community.This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.