IFS MEDITATION: Strengthening Boundaries

If this meditation resonates with you, please follow, subscribe, and leave a review. Your support helps others find their way to this healing space.For more IFS resources, meditations, and community, visit ⁠exploreifs.com⁠.Summary:In this session we explore the gentle art of setting and honoring boundaries through an Internal Family Systems lens. You’ll be guided to notice which parts of you may struggle with boundaries — perhaps a people-pleasing part, an overcommitter, or one that tends to shut down — and to meet them with curiosity and compassion.Together, we’ll invite Self-energy to witness these parts, explore their fears around firmer boundaries, and reflect on what they might need to feel more supported. You’ll be encouraged to consider one small step you could take this week to honor a boundary with greater clarity and kindness, all while respecting the needs of your entire system.

Om Podcasten

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com