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Invest Your Best – On this episode, Ali shares her personal experience through her entire weightless journey and gives specific steps that can be applied to your every day life in order to put your best foot forward into action. Two years ago, Ali decided to make an entire lifestyle change after continuing to feed into her pregnancy lifestyle even after she had a baby. As a result, she continued to gain weight to the point where her maternity clothes that fit her during pregnancy did not fit her anymore. By understanding that she needed to turn her negative mindset into a positive one, Ali decided to start an entire wellness/weight-loss journey by committing to moving her body 30 minutes a day, making slow & steady changes to her diet, and not giving up. Listen to this episode to hear more about the specific steps Ali took to lose weight, change her mindset, and follow through with her journey. A5bkD85NeGVv5T0oLGTMFollow Ali Kay: WebsiteInstagram TikTokSupport the show

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Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect: Wellness tips and practices tailored for every type of woman m. Empowering interviews with experts and inspiring moms. Strategies to redefine "selfishness" as an act of selflessness. A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family.