Ep. 169 - Lagging Body Parts, Body Recomp & Minimalist Training (Q&A)

We’re back with another Q&A episode, with just one trendy commercial break. That’s right, we had to shill the 5-year MASS anniversary sale going on until May 3rd because let’s face it, no corporation except one we’re a partial owner of would sponsor us. But we do cover a range of questions in this episode, the first being how to address lagging body parts and setup muscle group specialization cycles…oh and 3DMJ has a new course for this…OK, so just one commercial break AND one integrated ad, BUT THAT’S IT (we gotta eat folks)! In addition, we also discuss other important topics, like body recomp, minimalist training, and the verifiable fact that Iron Culture Podcast started before the Stronger By Science Podcast (not that you’ve heard of it). [MASS Research Review] https://www.strongerbyscience.com/mass/ [3DMJ Lagging Body Parts]  https://www.3dmjvault.com/bundles/vip

Om Podcasten

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.