Ep 300 - The End of Iron Culture As You Know It (Omar Is Leaving)

I’m going to break the fourth wall here and speak directly to our dear listeners. When we started this podcast almost six years ago, I never imagined it would last this long or become such a fixture in the community. The goal was always to create a space aimed at enriching the listener's appreciation and understanding of lifting. I want to thank every single person who has tuned in, supported throughout the years and engaged with us in this journey. I feel very confident in the future direction of Iron Culture with the two Erics taking lead. We'll catch you in that next episode from now, until the end of time. With heartfelt gratitude, Omar Time stamps: 00:00 Erics… Omar 03:09 Reviewing reviews (including one from Dr. RayGun) 08:04 Future horizons and looking back 19:56 Trexler’s anniversary and some reflections 27:20 Climate change isn’t real… the science is the science and a quick update on the Iron Culture documentary 31:40 Trexler’s commentary and how he came to be on the cult 42:24 Helms reflects on some memorable episodes and guests 48:52 The Iron Culture mission statement 56:51 The future of Iron Culture (including the interview of a certain guest) 1:08:50 The running Iron Culture jokes 1:16:14 Coming full circle with some final thoughts

Om Podcasten

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.