Episode 128 - Book Bodybuilding & The Dog (ft. Ryan Doris)

This episode of Iron Culture was a classic. You want lifting-specific introspection which will resonate with anyone in the culture of lifting? Look no further! In this episode the one and only Ryan Doris, pro natural bodybuilding champion, elite powerlifter, and deep thinker joins the cult. In this episode we discuss the nature of what makes athletes tick, and how to balance “Book Bodybuilding and The Dog”. Don’t miss this one folks, you’re guaranteed to have some “ah ha” moments and to come away with a better perspective on your journey with the iron.

Om Podcasten

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.