6. How Do I Maintain Normal Iron Levels?

Happy New Year! I am so excited to start 2021 off with this episode of the Iron Deficiency Anemia Podcast. With a new year, let’s get started on a productive, hopeful, joyful high note. The big question: How do I maintain normal iron levels? That’s the ultimate goal, right? Well, in today’s episode, I share the three things that, when combined, will help you maintain normal iron levels and get you on your way to having more energy and feeling like yourself. I also have a free guide to get started with this plan, because you are not alone on this healing journey. Listen to find out what the hardest part was for me, how I was able to overcome it, and what you need to keep yourself healthy and nourished.   Show Notes: [1:48] - At the end of the day, maintaining normal iron levels is the ultimate goal. [2:15] - The reason Asia struggled for so long is because she didn’t have a strategy and she had no help. [3:08] - This is the third step in The Nourish Way. There is a three-prong approach to nourishing your body. [3:52] - Your doctor’s recommendation, your blockers and helpers strategy, and your nourishment ritual work together to help your body maintain normal iron levels. [5:08] - Your nourishment ritual includes iron-rich foods you add to your strategy. [6:01] - This is about trying a wide variety of foods to try. [6:12] - Start with The Nourish Guide for 7 steps to get started. [7:04] - Even though Asia has had a hysterectomy, she still needs to maintain her iron levels and has a nourishment ritual. [8:25] - The struggle with strategy and having help stops here. Asia can help you combine your doctor’s recommendation with a strategy and nourishment ritual. [9:47] - The nourishment ritual does not need to be complicated. It can be very simple to get the most bang for your buck. [10:21] - Grab the free Nourish Guide to help you on this healing journey. You are not in this alone. Come back for more stories, more support, and more joy as we go on this journey together.   Links and Resources: Get your free copy of The Nourish Guide: 7 Steps to Boost Your Energy Naturally Asia Sharif-Clark Website

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Want to take control of your Iron Deficiency Anemia? Tired of feeling exhausted, winded, and weak? Join Asia Sharif-Clark, an Integrative Nutrition Health Coach, helping women struggling with Iron Deficiency Anemia boost their energy with an integrative health, nutrition, and lifestyle approach, so they can stop dragging and start living with more energy, passion, and joy. After 33 years of struggling with Iron Deficiency Anemia and recovering, Asia is committed to helping you live your amazing life, with more energy, having way more fun! Asia will share actionable steps you can take to help you go from no energy to full of energy, while supporting your relationship with your health provider, and deepening your relationship with yourself. Imagine what you'll be able to do with more energy, and more energy is just the beginning.