MOMENT - Anxious? Induce Transformational Change with Breathwork
Have a question you want answered? Submit it here! Are you feeling anxious and searching for a natural way to transform your mental state? Dive into the power of breathwork with our enlightening video "Anxious? Induce Transformational Change with Breathwork." Discover the scientific backing and practical exercises that can significantly lower anxiety symptoms through intentional breathing techniques. From the physiological sighs recommended by experts like Andrew Huberman to the calming effec...