The 7 Types of Rest with Dr. Saundra Dalton-Smith
Have a question you want answered? Submit it here! I used to think rest was for the lazy. What I ended up experiencing was burnout, adrenal fatigue, complete demotivation, and depression because I had overworked myself. Dr. Saundra Dalton-Smith has identified 7 different types of rest of which we should be aware. In this PIEScast, she shares how rest in each of those areas works. As I was having this conversation with Dr. Saundra Dalton-Smith, I had many "Aha" moments and started immediately...