Don't Let Procrastination Hold You Back: Discover Common Causes and Powerful Strategies to Overcome It

In this episode, I'm talking about procrastination. What it is (and isn't), sharing some of the most common reasons clients struggle with it, why you probably struggle with, in fact. I'm also talking about how you're probably making it way worse every day, and I'm sharing some things that can help so you stop falling into a shame spiral and start feeling better and more motivated.

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The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online/why-we-eat