Can You Prevent Dementia? The Truth About Brain Health, Cognitive Resilience & Longevity.
Get in touch with us! We’d appreciate your feedback and comments. “Dementia is not inevitable. Small, intentional changes in lifestyle can significantly reduce your risk.” - Jay Ingram Have you ever wondered how much control we have over our brain health? Can lifestyle choices, education, and sleep patterns influence cognitive longevity and prevent conditions like dementia? In this episode, I sit down with Jay Ingram, a renowned science communicator, broadcaster, and author, to explore these...
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Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth. Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help you regain control, find clarity, and build resilience from within. It's designed to enhance your coaching, communication, and collaboration skills while helping you thrive both personally and professionally.Every Monday, we bring you long-form discussions with thought leaders on resilience, leadership, psychology, and motivation, offering expert insights and real-life stories. Then, on BiteSize Fridays, you'll get shorter, focused episodes with actionable tips designed to help you tackle the everyday challenges of leadership, stress management, and personal growth. So, if you're ready to build resilience, equanimity, and well-being from the inside out, join me every Monday and Friday.After all, building resilience is an Inside Job!