Ep #19: Unlock Your Body's Potential with Ari Whitten

This week I have something special for all of you. I interviewed Ari Whitten; somebody who I greatly admire. It’s a long one, but this podcast is packed full of information on topics you may have never even considered would help you on your fitness journey. Tune in for incredibly in-depth insights into light-therapy and the effect that light has on our physical condition. Get full show notes and more information here: https://www.beauprecoaching.com/19

Om Podcasten

Greet your 60s with a strong body and a healthy mind. It’s Never Too Late to Lose Weight is a podcast for women approaching 60 who have been successful at everything but reaching their weight-loss goals. Using the latest in neuroscience, and obesity and health research, your host, Certified Weight and Life Coach, Pat Beaupre Becker, teaches you about the properties of food and how they affect your appetite, your desire, your mood and your brain. Tune in each week for tools and strategies to free yourself from constantly thinking about your weight and create an amazing life. Visit https://Never2late.info/guide to download your Quick Start Guide to sustainable weight loss.