Ep# 24: A More Beautiful Question to Weightloss
I’ve been reflecting on the essential changes I’ve made in my life to cultivate health instead of struggle. I realize now that it was an awareness and understanding of my thoughts and feelings that allowed me create a healthy mindset for losing weight and healthy eating. The challenge and obstacles to wellness and my right sized body are gone. I found an effective strategy for crafting a healthy mindset in asking the right questions. A more beautiful question removes struggle from your mindset. If you’re stuck in your weight loss journey then you may not be asking yourself the right questions. In this episode, I share how you can use questions to get unstuck and move towards your right sized body goal. What You’ll Learn in this Episode: The difference between empowering and disempowering questions How your brain (and mindset) responds to questions The value of asking the right types of questions The 3 important questions you should ask yourself every morning Featured on the Show: A More Beautiful Question by Warren Berger Start at episode #1: Welcome to It’s Never too Late to Lose Weight Summer! Enjoy whatever season you’re in. If you have any questions or ideas for upcoming episodes, send me an email at pat@beauprecoaching.com If you like what you heard today, please head to Apple Podcasts and leave a review. Join me in my closed Facebook group –It's Never Too Late to Lose Weight. For full show notes, visit https://www.beauprecoaching.com