Ep #36: Getting Back on Track
You’re only nervous about getting lost if you don’t have a plan. In this episode, we will discuss why I hate the saying “falling off of the wagon” when it comes to maintaining your health, diet, and weight loss goals. Life has many twists and turns, and we are only human. By expanding our mindset from a fixed mindset to a growth mindset, we can always find out way back to our weight loss track no matter what we encounter in our journey. I will share ways to think about weight loss that will expand the way we think about our health goals in order to put you on the positive track towards your successful diet, weight loss, and healthy lifestyle! If you like what you heard today, please go to Apple Podcasts and leave a review. The more reviews we receive, the more women will learn about the podcast and learn from these lessons. If you know someone who is struggling with food, send them a link to the podcast and maybe they can find something here they haven’t heard before! What You’ll Learn in this Episode: Why do I hate “falling off of the wagon” and the negativity it brings to our weight loss goals? What questions should you ask yourself about your life in order to get your health journey back on track? What is a “growth mindset” and how can we foster this to achieve successful weight loss goals? What is one of my favorite FREE Coursera courses to take and why? Featured on the Show: Review “Simple Meal Planning” on Episode 31 to reinforce planning strategies for healthy lifestyles! Review how to use a food journal in order to maximize and reflect on your weight loss and dietary goals. Check out the FREE online Coursera course, “Learning How to Learn” and begin growing your own mind, today! If you have any questions or ideas for upcoming episodes, send me an email at pat@beauprecoaching.com If you like what you heard today, please head to Apple Podcasts and leave a review. Join me in my closed Facebook group – It's Never Too Late to Lose Weight.