Episode 10: Complete Recovery from an Eating Disorder is Possible
Complete Recovery from an Eating Disorder is Possible Now we are at the part where we know complete recovery from an eating disorder is possible Letting go of the diet mentality and integrating intuitive eating and trusting your body is recovery. Letting go and realizing fat thoughts, diet thoughts are messages to help us listen to our feelings more deeply. If we are able to listen to our truth we can stay in recovery and use the red flags that signal a need for more self-care. ! On todays show I am interviewing Michelle Minero the author of Self Love Diet, The Only Diet That Works. Here are our Facebook links: https://www.facebook.com/SelfLoveDietTheOnlyDietThatWorks/ https://www.facebook.com/groups/LoveWarriorCommunity/ https://www.facebook.com/groups/LoveWarriorCommunityProfessionals/?ref=bookmarks Co-founder of EDRS