Episode 60: Boundaries with Special Guest Sarah Hijjeh
Sarah Hijjeh is a Registered Nurse of 12 years, a whitewater rafting guide, and a host of Wining With Nurses podcast. Facebook.com/winingwnurses Wwnurses@gmail.com Instagram.com/winingwithnurses Boundaries When we stop dieting and obsessing about food and weight, we set a boundary that allows us to start living our lives and meeting our own needs. Setting boundaries is a way to protect our integrity. By setting limits or saying no we are able to make choices based upon our own unique truth, instead of what we believe we “should” do, “should” eat, or “should” weigh.