Episode 85: Observation with Special Guest Barbara Birsinger
Observation is the ability to observe and question our behaviors. When we can do this with a sense of detachment, curiosity and no judgement, like a scientist we can then be safe enough to see our true behaviors. Only be seeing ourselves as clearly and honestly as possible can we start to understand our behaviors. For Real-Time Quick Decoding Proceds, click hereBarbara Birsinger, ThD, MPH, RDN, CEDRD-SCreator, The Behavior Decoding Method™ & The Food and Body Code™Co-Principle Investigator, Stanford Study on the BDM™/HAES®www.BarbaraBirsinger.com ★ Support this podcast on Patreon ★