10- Body Image with Jenny Eden Berk

You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show. This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach.  In this ep, you'll also hear: How Jenny transitioned from corporate weight loss to holistic health and body image coach What we think of self-disclosure for service professionals How social media affects how we view our bodies What we can do to improve our body image now and more! Connect with Jenny: Instagram: @coachjennyeden Website + Programs: www.jennyedencoaching.com Connect with Dr. Stefani: Instagram or Facebook. ------------------------------------ VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/010   FREE VIDEO TRAINING SERIES: Overcome emotional eating and make peace with food! Access FREE video series here!   CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!    

Om Podcasten

Live life easier. Know yourself a little deeper, understand others a little better, and analyze the world a little smarter... all so you can live life, a little easier. Dr. Stefani Reinold is your typical suburban Christian mom next door who graduated medical school, completed psychiatry residency, opened a private practice and was living the dream life until 2020 shattered her mainstream worldview. Now, she's utilizing her medical knowledge and psychiatric expertise to dive deep into all of the issues affecting our health, our relationships and our careers. If you're ready for a renewed perspective and unique insights, then this is the show for you. Productivity, habit change, personality types, relationship tips, and parenting strategies is the jam. You won't hear politics or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will help you escape your thoughts, embrace your emotions, and exit the hamster wheel of hustle culture so you can live your most authentic, amazing life that God designed for you.