7- Health
You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives? In this ep, you'll also hear: My personal definition of health What does real health mean What is a healthy size What the most healthy exercise is What the healthiest foods are and more! Read my definition of Holistic Health in this Blog Post: What Does Holistic Health Really Mean? VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/007 ..... TO ASK DR. STEFANI A QUESTION: Have a question about intuitive eating, health, wellness? Ask it here. ...... OVERCOME EMOTIONAL EATING: Access free video series on how to overcome emotional eating and make peace with food! Access FREE video series here! ......... GRAB A COPY OF STEFANI'S BOOK: Let Your Heart Out ...... CONNECT: Instagram: @stefanireinoldmd or @notaboutthefood Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood WHAT DO YOU WANT TO KNOW? Leave a rating + review for the podcast and share what you'd like to hear in upcoming episodes!