The Truthiest Life – How To Ground While Grieving with Kait Hurley
Hi, Here After with Megan Devine fans! This week we're including an episode from The Truthiest Life, hosted by Lisa Hayim! We hope you enjoy it! Lisa sits down with @kait.hurley, founder of Move + Meditate, the app that fuses together movement with stillness. They discuss: Kait’s intimate story of grief + the effect on her physical + emotional body Collective Grief: the power of knowing others have been through what you have Finding “micro-moments” of stillness Why it’s okay to run from yourself for a period of time The Inner Critic: why we’re approaching it the wrong way Move + Meditate: Try the free 14 day trial here (https://moveandmeditate.com/) Sign up for weekly podcast emails! www.truthiestlife.com/emailme Instagram: @kait.hurley The Truthiest Life on Instagram: @thetruthiestlife Host: @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit! If you’re loving TTL, please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro jingle by Alyssa Chase aka @findyoursails See omnystudio.com/listener for privacy information.