Episode 49: Sam Miller: Taking Care of the Competitor Gut
Episode 49: Sam Miller: Taking Care of the Competitor Gut In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues in clients and what many don’t know is this can impact your thyroid and hormone levels causing a suboptimal contest prep condition. Sam take us through how these problems arise, how to assess for them, and what are strategies to use to resolve them. Timestamps Introducing Sam Miller, Metabolism School- 00:00:15 The initial client assessment - 00:04:20 How often do you see true Gut/Thyroid Issues? - 00:08:22 The ‘Perfect Storm’ Client Case - 00:16:22 Tracking Labwork for the female competitor - 00:20:59 Stress, Gut Health and Thyroid - 00:25:14 Trouble Shooting micronutrient deficiencies - 00:28:55 Managing Sleep and TDEE – 00:39:35 Advanced testing for gut issues - 00:49:09 Where to find Sam - 00:58:48 Instagram- @sammillerscience @metabolismschool Website- www.sammillersciecne.com Podcast- Sam Miller Science J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/ Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/