Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery. Timestamps Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15 Setting an example for clients/Macro Management - 00:10:24 Horrendous Training - 00:17:46 Training Effort and Intention - 00:25:56 Fatigue Management - 00:31:08 Training around the Menstrual Cycle - 00:35:50 Maintaining Fertility as a competitor/Female Cycles- 00:41:33 Recovery – 00:56:16 Where to find Meg - 00:59:16 Instagram: @megsylvestercielen YouTube: Kuba Cielen Coaching: https://mkcoaching.co/ J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/ Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/