Episode 59: Ruining A Female Off Season

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th. Timestamps: 00:20 Intro 00:59 Post-Show Issues for Females 16:30 Training Needs in Offseason 23:20 Overdoing Cardio 28:45 The importance of Structure in the Offseason 31:19 Upholding Your Standards 33:30 The Dangers of Social Media 36:24 Remember Your Why 39:38 Closing Thoughts // Female Module on J3U

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.