Peak Week Water Cuts - J3U Podcast // Eps.131

In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Coaching Assessment 07:45 Rate of Fluid Intake 12:57 Managing the Look 17:44 Managing Hard Situations 22:25 Final Athlete Case 30:44

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J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.