How To Create Habits

Habits can be hard to form. This episode explains how to identify whether you want to create a new habit or modify an existing one to be more efficient in your approach. If you have any follow up questions or requests feel free to reach out so that I can cover them in future episodes. Connect: Find | Jacent Wamala, LMFT At WamalaWellness.com On Instagram On Youtube SUBSCRIBE | The Jacent’s Gems Podcast On Anchor.fm On Apple Podcasts

Om Podcasten

A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem. The show is in no way substitute for therapy.