ep 3: is therapy worth it? what 130 sessions taught me...
If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 My first clinical psychology visit 00:32 My first clinical psychology visit: Panic attacks and isolation 01:56 My first clinical psychology visit: initial impressions 03:45 My first clinical psychology visit: confusion with centre of attention to hiding at home 04:53 My first clinical psychology visit: The weight of labels 07:17 Panic attacks and escapism 2.0 08:21 My first anti-depressant pills 09:47 My first somatic therapy session: What led me in that direction 10:56 My first somatic therapy session: Panic attacks during yoga 11:43 My first somatic therapy session: initial impressions 19:21 My first somatic therapy session: the three stages of therapy 20:01 My first somatic therapy session: stage 1 - safety, unconditional acceptance and hope 22:09 My first somatic therapy session: stage 2 - self-compassion, acceptance and letting go of shame 24:07 My first somatic therapy session: stage 3 - compassion for others and letting go of anger 26:02 Three stages of therapy wrap up