ep 5: i finally fought back (people pleaser burnout & redemption)
If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 What lesson has taken you the longest to unlearn 01:19 Separating experience from identity 02:44 When the body says no 06:40 Pressure cooker environments 13:17 Confessions of a people pleaser 15:20 Framework of defence - capacity 18:30 Framework of defence - aligning action with goals 19:37 Framework of defence - requests and baseline establishment 22:17 Framework of defence - meeting in the meeting (against all or nothing) 24:37 Framework of defence - outcome over intent 25:45 Framework of defence - action over conversation 27:24 Framework of defence - humans can (and must) experience disappointment 29:08 How complicit are we - clingy 32:15 How complicit are we - attachment styles 35:35 How complicit are we - undefined inner circles 37:55 Regulating our emotional responses 42:11 Saying thanks to the teachers we didn't ask for 48:02 Words of empowerment