ep 7: my friend anger - empowering emotions
If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 If you could call your past self 02:25 Misunderstood often equals misdirected 03:43 The 3 waves of emotional friendship 04:50 Two foundational truths of emotions 07:55 The wave of safety: success as a mistaken script of safety 12:42 The wave of safety: self worth as the true script of safety 15:46 The wave of safety: tools for changing the gears 20:51 The wave of understanding: unraveling the decision matrix 22:23 The wave of understanding: coping mechanisms and projection moments 23:09 The wave of understanding: false beliefs 25:42 The wave of understanding: the writing of roadmaps 26:44 The wave of understanding: unfought battles 35:02 The wave of understanding: pay now or pay later with compound interest 36:25 The wave of empowerment: strength through self-direction 39:02 The wave of empowerment: you can choose your family 53:38 The wave of empowerment: the permission to fail 55:38 The wave of empowerment: my friend anger (and all our emotions)