ep 8: dissociation & self-directed reintegration (repairing a fragmented identity)
If you are interested in more, consider joining me for Somatic Sunday, you guessed it, every Sunday over at www.somaticsunday.com Sending good vibes, Jas www.instagram.com/jasonfield CONTENTS_ 00:00 What’s my age again? 01:01 Trauma events versus extended hyper-vigilance 05:09 Opening the door of re-experience 06:22 Re-experience - it’s not what you think? 16:56 Re-experience - a tapestry of sad and happy moments 21:06 Re-experience - a larger sense of self worth and presence 23:36 Re-experience - a sequence of our hero story 26:05 Re-experience - energetic completion 41:25 Healing - the other side of pain and discomfort 43:02 Healing - replacing belief systems 49:08 Healing - founding principles of re-integration 56:18 Healing - prompts and processes to re-experience dissociation periods