These Simple Training Tweaks Took 20 Years Off My Age
Imagine if you could look, and feel, your best... Regardless of your age. No expensive drugs. No social media bullsh*t. No excruciating, 2-a-day workouts. Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right? Well, I'm giving it to you for free. Press play and learn: The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee health, and grow your calves. [20:17] This is THE implement to build stability, core and upper body strength. [23:04] What's the key to staying athletic and explosive after 40? [27:02] As you get older this drops off... So stay on top of it. [34:27] How do you integrate strength training with sports, AND stay injury free? [36:40] Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work! Sponsors: Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%. Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to try ZEN, and save 20%, today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Mentioned in this episode: Tib Bar Vivo Barefoot: Coupon Code JAY10 N.O.Beetz