Is Fat Your Key to Getting Lean?
A simple tweak to my fat intake led to me getting lean for the first time ever. This same adjustment is getting my coaching clients results like this. Could fat be the key you're missing too? I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Mentioned in this episode Top 10 Ways to Reduce Anxiety