Breathing In and Reaching Out

Jeff Brazier returns with a new series talking about male mental health, exploring what it means to be masculine and discussing unhelpful stereotypes. To coincide with World Mental Health Day, Series 2 starts with more of Jeff’s useful tips and tricks for coping with modern life. In this episode he’s taking a moment to breathe, and he’d love you to join in…. and out, and in and out. Plus he’ll answer some of your questions, and pause for a little bit of stillness. For more support or advice, go to Absoluteradio.co.uk/timetolisten.

Om Podcasten

A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help. Produced by TBI Media for Bauer Media.