#170 The 5 Key [Non-Physical] Traits of World Class Athletes...plus 20 other Questions Answered!

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.