#183 The Most Misunderstood Aspect of Training Elite Athletes [Q&A w/ Joe D. & Smitty]

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More!   For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.