#185 Phil Daru talks MMA Training, How To Get Sh*t Done & More!

This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE!   For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.