#21 Mike Dolce interview - LIVE TO BE 120!

In this weeks episode, Joe sits down with the UFC's "Patron Saint of Cutting Weight" - Mike Dolce.  Here are just a few of the things you will learn from their information-packed conversation:  Why Mike considers himself a "longevity advocate" and not a performance coach; Mike's 4 Nutrition Principles that everyoneshould live by; Why the macronutrient profile of your food is NOT the most important factor when eating for health & longevity; Best strategies for keeping your calories low, but your nutrition high; Mike's world-renowned tips & tricks for cutting weight in ahealthy manner; Why you should replace your Gatorade with Mike's [easy-to-make] electrolyte drink; The Top 5 Superfoodseveryone should be eating; Living to be 120-years-old and much, Much MORE! 

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.