#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the topics. He explains why he still incorporates these things into his programming (and you should too!) The end of today's episode is dedicated to the box squat. Joe describes why he feels the box squat is the best/safest way to teach beginners how to squat. For Timestamps & Important Links from today's show goto www.IndustrialStrengthShow.com

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.