#349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE: What's crazier, BJJ or Pro Wrestling? Top 5 songs played [all-time] at DeFranco's Gym How does one catch the DELTOID variant? What's in Joe's favorite protein smoothies? What equipment is needed for the new ReBuilt 2.0 program? How'd Joe get so damn vascular? When's the last time Joe puked from training? Best bodyweight exercises for people over 40? What has been Joe's biggest accomplishment in the fitness industry? What's Joe's GO-TO Italian dish? The story behind Joe's "blessed" tattoo What was the favorite part of your wedding? Best childhood Christmas memory? IMPORTANT LINKS DeFranco's Nutritional Supplements [Use coupon: StockUp] MANSCAPED [Use coupon: JOED]

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.