#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!

After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online coaching/reaction videos"; What happened the first time Joe put Dave through a "full" dynamic warm-up; How Dave currently periodizes his training; Max-Effort training advice for washed-up meatheads; The 5 lifts that most "old heads" DON'T do & why; Dave's favorite piece of Elitefts equipment; "Must-Haves" for YOUR home gym; The biggest mistake(s) Dave made when starting Elitefts; The future of Westside Barbell; The Return of the SWIS Symposium...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS 2022 SWIS Seminar [*Use coupon: ES100] CPPS @ Elitefts [*Use coupon: SWIS30] Elitefts Rackable Cambered Spider Bar  Elitefts American Cambered Neutral Bar Dave Tate's instagram (@underthebar)

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.