#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try & More w/ Dan Go!

This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients during his 15+ year career, helping them lose over 100,000 combined pounds, while also growing one of the most successful gyms in Toronto. In 2018, Dan left the gym world to help high-achieving entrepreneurs improve their health and build world-class bodies. On today's show, you'll hear Dan speak on a number of different topics including: The biggest mistakes Dan made as he began his transformation from being "skinny-fat & lazy" to fit & healthy; The importance of training your MIND (and not just focussing on "physical" goals); The mistakes entrepreneurs make when looking to transform their bodies & minds; The sustainable approach to nutrition/dieting; Dan's daily "non-negotiables"; The importance of lining up your nutrition with your circadian rhythm, Dan's simple [yet extremely effective] "3-2-1 method" for improving sleep quality; The morning coffee hack that prevents mid-day energy crash...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Dan Go's Instagram Dan Go's Twitter Dan Go's website ReBuilt 2.0 DeFranco's Clean Greens DeFranco's Nutritional Supplements

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.