#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin

After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in John's training (since he last spoke with Joe 7+ years ago?); What does John believe the "barrier for entry" should be to become a [professional] personal trainer?; Top 3 traits of great personal trainers; Top 2 mistakes made by new/inexperienced trainers [CLIENTS BEWARE]; Is there such a thing as a "bad exercise"?; The exercises with the highest ROI; What does a PROPER warm-up consist of?; The nuances of weight vest training [HINT: It ain't all sunshine & rainbows]; "PAIN-FREE PERFORMANCE" - WHO did John write this book for and what does he hope they take away from it...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS FREE Preview of "Pain-Free Performance" Get the "Pain-Free Performance" certification Follow John on Instagram Magic Spoon

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.