#543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

On this week's show Smitty and Joe D. "pull back the curtain" and give the audience a behind-the-scenes look at [what goes into] the creation of a PhD-level training program. From the unique training split, to the exercise selection, to the "secret experiment" Joe conducted on himself... You'll learn it all! If you love knowing the "Why's" behind high-level programming - you're going to love this episode! [NOTE: "Built Different" drops on the Team Forever Strong app Monday, October 20th. You can try it for FREE by clicking HERE.] *For a full list of Show Notes + Timestamps from this episode visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Follow @defrancosgym on IG Follow @smittydiesel on IG Magic Spoon

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.