Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!

Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He then answers some listener questions. Topics include: Is it detrimental to an athlete's speed if they "open up" their back elbow and extend past 90-degrees during acceleration; What distances are most effective when performing resisted sprints; Joe's favorite core exercises for improving sprinting speed; The single best exercise EVER...and much, Much MORE!  For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show    

Om Podcasten

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.