Don't Mix Stress and Heavy Work-outs
The best exercise for stress relief is a gentle practice like Qigong. Then go for the aerobic and weight-training once the cortisol/stress subsides. 🤙 Join me at ClubQigong.com to connect with your energy and soothe your stress, which allows you to do things like achieve your ideal weight, and live your best life. Link in bio. 🙏✨ #healthy #healing #balance #exercise #fitness #weightloss #wellness #life #insights #fit #diet #joedrummerboy