Episode 10 - resilience and dealing with stress with Cillín Hearns

In episode #10 we have the great pleasure to talk to Cillín Hearns, a coach, an author and one of the keynote speakers at the Agile on the Beach NZ conference. Cillín tells us where stress comes from and what techniques we could use to deal with stress and to build our resilience. Cillín's website: https://resultscoaching.co.nz Cillín's LinkedIn: https://www.linkedin.com/in/cillinhearns "First, Lead Yourself" book: https://www.amazon.com/First-Lead-Yourself-Cill%C3%ADn-Hearns/dp/0473461919 --- Send in a voice message: https://podcasters.spotify.com/pod/show/joekub/message

Om Podcasten

Joe Auslander and Jakub Jurkiewicz are agile coaches living in New Zealand. They like to get together and engage in conversations about agile, life and monkeys. Sometimes they record these conversations and publish them in this podcast. Theme music by Matt Farely of Motern Media