You're Not Crazy Part III - Exploring the Voices in Your Head
Part 3 of our series focuses on how to appreciate and benefit from the different voices in your head and their unique perspectives by using “The Brain Huddle”, a practice author Jill Bolte Taylor, PhD refers to as a “Power Tool for Peace”. The four voices or characters generated by four different types of neural tissue in our brains are somewhat stereotypical in their behavioral patterns which means that the more that you are willing to observe their responses/reactions to circumstances the more freedom you (and they) will have to work together to support you in a “whole brain life” Listen to Lisa and Karen review our four characters and introduce you to the five steps of the “The Brain Huddle”, a practice that starts with using your breath to calm the stress center of your brain. Once you’ve passed the 90 seconds it takes to step back and out of the stress response you’ll be able to hear and access the unique skills, knowledge, and perspectives of the other parts of your brain that are equally you. Lisa and Karen share real life examples of using the Brain Huddle to navigate challenging situations that arise during divorce and in life in general. If you want to move beyond the experience of fear, isolation, and despair that arises during divorce and be more effective and happier in your life, this show is for you. Listen to Part 1: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-i-exploring-the-voices-in-your-head/id1261400624?i=1000671723091 Listen to Part 2: https://podcasts.apple.com/us/podcast/youre-not-crazy-part-ii-exploring-the-voices-in-your-head/id1261400624?i=1000672385298 Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com Follow JBD on Instagram: @journey_beyond_divorce A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We’re grateful for Soberlink’s commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible. We’re grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd